Humble Warrior
  • About
    • Mission Statement
    • Lisa Perez, Bio
    • Love, Gratitude, Surrender
  • Yoga
    • Vinyasa
    • Mama Baby Yoga Fun
    • Meditation
    • Krishnamacharya's Legacy
    • Notes on Ayurveda
  • Raw/Living Food
    • Cocina de Compasion
  • Massage
    • Modalities
  • Contact
Expand Into Your Potential

Holistic View to Health:

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​When we view health from only one vantage point, we miss the whole picture. Experience the many benefits of combining therapies for health and longevity. The process includes detoxification, rebuilding of the body with a raw alkaline diet, therapeutic massage, and the use of Yoga for mind body balance.  


This Wellness Program; which draws upon eastern, western, ancient & contemporary holistic methods for total mind/body health will: 

  ~Detoxify the body 
  ~Release holding patterns within the tissues 
  ~Begin the process of rejuvenation on a cellular level 
  ~Encourage the internal ecosystem to flourish
  ~Rebalance optimum pH levels 
  ~Increase strength and flexibility 
  ~Reprogram your mind to think positively 
  ~Remove blockages to restore health 
  ~Tap into your own fountain of youth through right living 
  ~Reclaim your health

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